Yoga for Warriors and Veterans at the Lynchburg YMCA

Several modalities will be used to help effectively combat stress and activate the body?s natural relaxation response.

Encounter and learn mindfulness techniques utilizing gentle movement, yoga, and breath work. Whether you are a seasoned meditator or a beginner, we?ll explore a variety of meditation techniques, such as walking, seated, and guided, in order to promote mental, emotional and physical health.

Express YMCA

3402 Old Forest Road, Lynchburg, VA, 24502
Event Details
7 Nov 5:45 pm - 6:45 pm
2019-11-07 17:45:00 2019-11-07 18:45:00 America/New_York Conscious Relaxation Demo Class Several modalities will be used to help effectively combat stress and activate the body?s natural relaxation response. Encounter and learn mindfulness techniques utilizing gentle movement, yoga, and breath work. Whether you are a seasoned meditator or a beginner, we?ll explore a variety of ... Express YMCA Express YMCA
Contact Infomation
(434) 455-5996