Yoga for Warriors and Veterans at the Lynchburg YMCA

Several modalities will be used to help effectively combat stress and activate the body?s natural relaxation response.

Encounter and learn mindfulness techniques utilizing gentle movement, yoga, and breath work. Whether you are a seasoned meditator or a beginner, we?ll explore a variety of meditation techniques, such as walking, seated, and guided, in order to promote mental, emotional and physical health.

Downtown YMCA

1315 Church Street, Lynchburg, VA, 24504
Event Details
10 Nov 3:45 pm - 4:45 pm
2019-11-10 15:45:00 2019-11-10 16:45:00 America/New_York Conscious Relaxation Demo Class Several modalities will be used to help effectively combat stress and activate the body?s natural relaxation response. Encounter and learn mindfulness techniques utilizing gentle movement, yoga, and breath work. Whether you are a seasoned meditator or a beginner, we?ll explore a variety of ... Downtown YMCA Downtown YMCA
Contact Infomation
(434) 847-5597