Health & Wellness

The secret to sticking with a health and fitness program is finding activities you enjoy and that keep you moving. At the Y you have hundreds of free choices – from low-impact activities like strength training, stretching and water exercise to high intensity classes like boot camp, interval training and indoor cycling.

Our premier programs are designed to help you bring your fitness, nutrition, and overall health into full focus. With programs like Better You Bootcamp, Crossfit and REGYMEN Fitness, you are sure to find a fitness program that works for you. Click the button below to learn more.

The Y offers classes geared for adults of all fitness levels and ages. We know you will find a class that is fun, supportive and keeps you moving to get a great workout while you make a new friends and reconnect with current ones. 

Our community health initiatives help address ongoing chronic health issues that many in our community face, such as diabetes prevention, cancer survivor rehabilitation, and living with Parkinson's disease. 

Donor-supported financial assistance is available for many of our community health programs. At the Y, nobody is turned away due to the inability to pay.

First Connection and FitQuest are free programs to help you set and achieve your personal wellness goals. You’ll meet one-on-one with a YMCA Wellness Coach who will help you set goals, teach you to use the strength and cardio equipment, and create a customized workout plan that fits YOUR needs. Your Wellness Coach will be available over the course of your plan to answer questions and to make sure you are having a fun and fulfilling experience at the YMCA.

Now you can leave the guessing behind and know exactly what is inside your body! Schedule an appointment with one of our fitness professionals who will lead you through a body-composition analysis that includes more than 20 measurements! InBody assessments are available at our Downtown YMCA and Jamerson Family YMCA locations.

At the Y, we’re focused entirely on you—your goals, your preferences, and your challenges. That's why REGYMEN Fitness workouts offer an interval training style workout where time flies and calories burn, and we provide the mental encouragement, inspiration, and social interaction proven to help individuals reach their health and fitness goals faster than going at it alone.

Our Sports Performance program here at the Jamerson Family YMCA is a coach led program, coached by Sarah Kline. Sarah holds several CrossFit certifications, along with FMS-1, Art of Breath, and other functional movement certifications.

Sport specific training is programmed to focus on conditioning the body and mind to excel through the unique demands of endurance, speed, agility, balance, and recovery required by each sport while minimizing injury.

Childhood obesity has become a nationwide epidemic, and being overweight has caused more and more young children to be diagnosed with high blood pressure, diabetes, high cholesterol and even heart disease.

Storming of Thunder Ridge is Lynchburg, Virginia’s only local, fully-supported road cycling event. With the Blue Ridge Mountains as your backdrop, there’s a ride for everyone:  27, 45, 47 (The Mountain Only), 75 and 100 mile options.