CLASSES FOR KIDS AND TEENS
The YMCA offers fitness programs that are designed to improve your child's overall coordination, endurance and strength while having fun and making friends in a safe, welcoming environment.
Kidz Gym at the Jamerson Family YMCA is a YMCA of Central Virginia amenity for those with family memberships.
Kids ages 5 - 12 will enjoy interactive games, old fashioned play time and organized activities in our state of the art Phelps Family Kids Gym.
Kempo Karate & Jiu-Jitsu
Self Defense! Fitness! Confidence!
We offer programs for Kids (ages 5-12) and Teens/Adults who want to learn a proven self defense system, gain newfound confidence, and get in the absolute best shape of their life! Try a free class today!
This program was built on the principles of total body strength and movement based training. The focus will be on intense workouts to help the driven individual, athlete, or team find and meet their goals.