CrossFit Seven Hills meets at the Downtown YMCA
Jamerson CrossFit meets at the Jamerson Family YMCA
CrossFit Teens is offered at the Jamerson Family YMCA
Focusing on the FUN in FUNctional Fitness and group training is where it’s at! Each 60 minute class is instructor led from start to finish with teaching and cueing throughout warm-ups, skills training, work out of the day time, our high intensity piece, and a cool down.
Our staff is adept at tailoring options appropriate for each individual and providing an optimal stimulus to help you reach your goals.
Coaches will instinctively push you to be your very best. Having fun while we train is a key ingredient so expect plenty of smiles, laughs & high fives along the way!
Whether you are a beginner or an advanced athlete, this class is for you!