Build strength, improve cardiovascular endurance and burn calories like crazy in this athletic workout. Our fitness instructors will challenge you with multi-level and intense intervals on a specialized stationary bike. Your bike, your workout!
A class designed to challenge everyone from the serious athlete to the unconditioned individual. This class consists of riding drills that focus on endurance, strength, intervals, and recovery.
This fusion class delivers a high intensity cycle workout in 45 minutes.
Les Mills RPM 30
RPM is a group indoor cycling workout where you control the intensity. It's fun, low impact and you can burn up to 340 calories a session**.
Les Mills RPM 55
RPM ™ is a group indoor cycling workout where you control the intensity. It's fun, low impact and you can burn up to 675 calories a session, consisting of hill climbs, sprints and flat riding.
Les Mills Sprint - Virtual
A 30-minute workout of high intensity designed using an indoor bike to achieve fast results. LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT).