AFTERBURN: THE BODY’S SECRET WEAPON

Want to maximize your calorie burn in an easy, natural way? Look no further: the REGYMEN workout is backed by exercise science: as long as you put in the work, it works for you.

Our workouts unleash the amazing natural effect we call Afterburn. Afterburn, known in the scientific community as excess post-exercise oxygen consumption (EPOC), is an effect caused by the body’s continued need for oxygen after cardio and resistance training.

Once you’ve finished an intense round of exercise your body is just getting started. It must replenish its energy sources, re-oxygenate your blood, return breathing rates to pre-exercise levels, among other tasks. To accomplish all of this and return back to its normal state, your body must consume energy, and conveniently, that energy comes from you. This means post-exercise calorie burn no matter where you go or what you do after your workout. EPOC is EPIC, wouldn’t you say?

THE ENERGY

Science 1

HIIT is a technique that offers incredible benefits for human beings. HIIT training sweeps your body into action through intense bursts of exercise, followed by short recovery periods, which may be active or resting.

These intervals of all-out effort burn more fat in less time and keep your heart rate in the optimum zone. REGYMEN workouts use HIIT training to give you a greater level of fitness and transform your body into a calorie burning furnace.

THE VARIETY

Variety 3

Increases Your Motivation

Helps You Shatter Plateaus

Decreases Your Risk of Injury

Prevents Your Muscles From Adapting  

Keeps Out The Evil Twins Burnout and Boredom

Stops You From Ghosting Your Workout Buddy 

The Experience

Science 2

Increases Your Motivation

Helps You Shatter Plateaus

Decreases Your Risk of Injury

Prevents Your Muscles From Adapting  

Keeps Out The Evil Twins Burnout and Boredom

Stops You From Ghosting Your Workout Buddy 

YOUR FIRST CLASS IS ON US! 
Text REGYMEN to 313131 to experience the best workout of your life.