During this time of uncertainty, the Y is here for you. The Y continues to be your support for health and wellbeing, wherever you are. Regular exercise is one component of a healthy lifestyle that can help reduce stress and prevent illness. Take care of you and your loved ones. We look forward to seeing you soon. Click one of the buttons below to view some of our classes - or scroll down to view our prerecorded classes.
YMCA 360 YMCA of CVA on YouTube Les Mills Classes
Life Fitness YMCA CVA LIVE! LIVE CLASSES EACH WEEKDAY
GROUP FITNESS VIDEOS
Barre with Brittany
Therapeutic Yin Yoga with Leesa
Yoga for Flexibility
Gentle Chair Yoga
HITT with Kayla
Pilates with Teresa
Power Yoga with Marinda
P90X with Jan
CROSSFIT WORKOUTS
CrossFit Workout #1
CrossFit Workout #2
CrossFit Workout #3
CrossFit Workout #4
CrossFit Workout #5
CrossFit Workout #6
CLASSES FOR KIDS
Enjoy classes brought to you by your YMCA of Central Virginia staff, or checkout these free virtual kids classes through our partner Les Mills