PLUNGE INTO BETTER HEALTH - here at the Y we offer an array of aquatic programs for adults. Click below for more information.
Don’t put off learning to swim for one more day! We offer swim lessons for teens and adults at all levels, from beginner to advanced. Whether you are new to swimming, or looking to perfect your strokes the Y has something for you.
Strengthen your swimming skills, train for a triathlon or just get a great workout with minimal stress on your joints in one of our heated indoor lap pools. We have indoor pools with lap lanes at our Downtown Branch and our Jamerson Family Branch. Available times and lanes vary.
The YMCA Lifeguard course is designed to prepare participants with the knowledge and skills needed to be a lifeguard. This comprehensive course offers up-to-date information on how to guard, anticipate and prevent potential hazards before they occur and how to take action to help those in danger when necessary. This course also includes American Safety and Health Institute CPR, First Aid, and AED certifications, as well as ASHI Oxygen Administration.
The Masters Swim program is designed for swimmers who want to improve stroke technique and work on endurance. Whether you are trying to stay in the water, or getting back into swimming after a long break, our qualified coach will be able to give you a challenging and beneficial workout for your level of swimming.
Wednesday, Friday: 11am - 12pm
Monday: 11am - 12pm
Looking for a great way to stay active, but find yourself restricted by knee, back or other physical problems? Water fitness may be just what you’re looking for! Your YMCA offers a variety of water fitness classes at both the Jamerson and Downtown facilities. Each class uses the natural, gentle resistance of water to help strengthen muscles, without putting pressure on joints.