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PLUNGE INTO BETTER HEALTH - here at the Y we offer an array of aquatic programs for adults. Click below for more information. 

 

Adult Swim Lessons

Don’t put off learning to swim for one more day! We offer swim lessons for teens and adults at all levels, from beginner to advanced. Whether you are new to swimming, or looking to perfect your strokes the Y has something for you. Click below for a complete schedule of swim lessons. 

Downtown YMCA Winter Swim Lesson Schedule

Jamerson YMCA Winter Swim Lesson Schedule

For Downtown YMCA Aquatics questions, contact: Kerry Cofer, 434-847-5597 | For Jamerson Family YMCA Aquatics questions, contact: Josh Gravette, 434-582-1900

Lap Swimming

Strengthen your swimming skills, train for a triathlon or just get a great workout with minimal stress on your joints in one of our heated indoor lap pools. We have indoor pools with lap lanes at our Downtown Branch and our Jamerson Family Branch. Available times and lanes vary. 

Click here for availalbe lap swimming times

For Downtown YMCA Aquatics questions, contact: Kerry Cofer, 434-847-5597 | For Jamerson Family YMCA Aquatics questions, contact: Josh Gravette, 434-582-1900 

Lifeguard and CPR Classes

The YMCA Lifeguard course is designed to prepare participants with the knowledge and skills needed to be a lifeguard. This comprehensive course offers up-to-date information on how to guard, anticipate and prevent potential hazards before they occur and how to take action to help those in danger when necessary. This course also includes American Safety and Health Institute CPR, First Aid, and AED certifications, as well as ASHI Oxygen Administration. 

Upcoming Lifeguard Certification Class Schedule - DOWNTOWN YMCA

Downtown

Recert-November 11th | Saturday | 8-4pm

Recert-December 9th | Saturday | 8-4pm

Full Class - January 15th, 17th, 20th, 22nd, 24th | 5:30pm-9:30pm | 12-6pm

Recert - February 10th | Saturday | 8-4pm

Recert - March 3rd | Saturday | 8-4pm

Full Class - March 19th-23rd | M-F | 9-4pm

Full Class - April 2nd-6th | M-F | 9-4pm

Recert- May 5th | Saturday | 8-4pm

Full Class - May 14th, 16th, 19th, 21st, 23rd | 5:30pm-9:30pm | 12-6pm

Recert - June 2nd | Saturday | 8-4pm

Full Class - June 11th - 15th | M-F | 9-5pm

Upcoming Lifeguard Certification Class Schedule - JAMERSON YMCA

Jamerson

Full Class - November 14th, 16th, 18th, 19th | 5:30pm - 9:30pm | 9am - 5pm

Full Class - December 12th, 14th, 16th, 19th, 21st | 5:30pm - 9:30pm | 12 -6pm

Recert - January 20th | Saturday | 8 - 4pm

Full Class - February 6th, 8th, 10th, 13th, 15th | 5:30pm - 9:30pm | 12pm - 6pm

Full Class - March 6th, 8th, 10th, 13th, 15th | 5:30pm - 9:30pm | 12pm - 6pm

Full Class - April 2nd-6th | M - F | 9pm - 4pm

Recert - April 21st | Saturday | 8 - 4pm

Full Class- May 1st,3rd, 5th, 8th, 10th  | 5:30pm - 9:30pm | 12 - 6pm

Full Class- May 29th, 31st, June 2nd, 5th, 7th | 5:30 - 9:30pm | 12 - 6pm

Recert- June 16th Saturday 8 - 4pm

CPR/AED/First Aid/O2 Schedule 2018 - DOWNTOWN YMCA

This course includes instruction in ASHI CPR, First Aid, and AED certifications, as well as Oxygen Administration.

Wednesday July 18th | 6:30-8:30pm
Wednesday August 29th | 6:30-8:30pm
Wednesday September 19th | 6:30-8:30pm
Wednesday October 24th | 6:30-8:30pm
Wednesday November 14th | 6:30-8:30pm
Wednesday December 12th | 6:30p-8:30pm

Registration Closes 1 week prior to class date. 

CPR/AED/First Aid/O2 Schedule 2018 - JAMERSON FAMILY YMCA

This course includes instruction in ASHI CPR, First Aid, and AED certifications, as well as Oxygen Administration.

Tuesday, January 12th | 2-4pm
Tuesday, February 9th | 2-4pm
Tuesday, March 16th | 2-4pm
Tuesday, April 20th | 2-4pm
Tuesday, May 18th | 2-4pm
Tuesday, June 15th | 2-4pm
Registration Closes 1 week prior to class date. 

For Downtown YMCA Aquatics questions, contact: Kerry Cofer, 434-847-5597 | For Jamerson Family YMCA Aquatics questions, contact: Josh Gravette, 434-582-1900

 

 

Masters Swim

The Masters Swim program is designed for swimmers who want to improve stroke technique and work on endurance. Whether you are trying to stay in the water, or getting back into swimming after a long break, our qualified coach will be able to give you a challenging and beneficial workout for your level of swimming.

Downtown YMCA 
Wednesday, Friday: 11am - 12pm 

Jamerson YMCA
Monday: 11am - 12pm

 For Downtown YMCA Aquatics questions, contact: Kerry Cofer, 434-847-5597 | For Jamerson Family YMCA Aquatics questions, contact: Josh Gravette, 434-582-1900

Water Aerobics

Looking for a great way to stay active, but find yourself restricted by knee, back or other physical problems? Water fitness may be just what you’re looking for! Your YMCA offers a variety of water fitness classes at both the Jamerson and Downtown facilities. Each class uses the natural, gentle resistance of water to help strengthen muscles, without putting pressure on joints.

Click here for a complete schedule of classes

For Downtown YMCA Aquatics questions, contact: Kerry Cofer, 434-847-5597 | For Jamerson Family YMCA Aquatics questions, contact: Josh Gravette, 434-582-1900

434-582-1900 (Jamerson) 434-847-5597 (Downtown) 434-455-5996 (Express) 434-200-7097 (Bowen Wellness Center)

Jamerson

YMCA Exterior WEB 3801 Wyndhurst Drive

Lynchburg, VA 24502 

(434) 582-1900

Downtown

YMCA Exterior WEB 91315 Church Street

Lynchburg, VA 24504 

(434) 847-5597

Express

YMCA Exterior WEB 13402 Old Forest Road

Lynchburg, VA 24502 

(434) 455-5996

HOW ARE WE DOING?

Feel free to reach out to one of our directors for questions, concerns, or other feedback.

 

 

 

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