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PLUNGE INTO BETTER HEALTH - here at the Y we offer an array of aquatic programs for adults. Click below for more information. 

 

Adult Swim Lessons

Don’t put off learning to swim for one more day! We offer swim lessons for teens and adults at all levels, from beginner to advanced. Whether you are new to swimming, or looking to perfect your strokes the Y has something for you. 

For Downtown YMCA Aquatics questions, contact: Kerry Cofer, 434-847-5597 | For Jamerson Family YMCA Aquatics questions, contact: Josh Gravette, 434-582-1900

Lap Swimming

Strengthen your swimming skills, train for a triathlon or just get a great workout with minimal stress on your joints in one of our heated indoor lap pools. We have indoor pools with lap lanes at our Downtown Branch and our Jamerson Family Branch. Available times and lanes vary. 

Click here for availalbe lap swimming times

For Downtown YMCA Aquatics questions, contact: Kerry Cofer, 434-847-5597 | For Jamerson Family YMCA Aquatics questions, contact: Josh Gravette, 434-582-1900 

Lifeguard and CPR Classes

The YMCA Lifeguard course is designed to prepare participants with the knowledge and skills needed to be a lifeguard. This comprehensive course offers up-to-date information on how to guard, anticipate and prevent potential hazards before they occur and how to take action to help those in danger when necessary. This course also includes American Safety and Health Institute CPR, First Aid, and AED certifications, as well as ASHI Oxygen Administration. 

Session Information Here

Save of Lifeguard Training! Click here for details.

For Downtown YMCA Aquatics questions, contact: Kerry Cofer, 434-847-5597 | For Jamerson Family YMCA Aquatics questions, contact: Josh Gravette, 434-582-1900

 

 

Masters Swim

The Masters Swim program is designed for swimmers who want to improve stroke technique and work on endurance. Whether you are trying to stay in the water, or getting back into swimming after a long break, our qualified coach will be able to give you a challenging and beneficial workout for your level of swimming.

Downtown YMCA 
Wednesday, Friday: 11am - 12pm 

Jamerson YMCA
Monday: 11am - 12pm

 For Downtown YMCA Aquatics questions, contact: Kerry Cofer, 434-847-5597 | For Jamerson Family YMCA Aquatics questions, contact: Josh Gravette, 434-582-1900

Water Aerobics

Looking for a great way to stay active, but find yourself restricted by knee, back or other physical problems? Water fitness may be just what you’re looking for! Your YMCA offers a variety of water fitness classes at both the Jamerson and Downtown facilities. Each class uses the natural, gentle resistance of water to help strengthen muscles, without putting pressure on joints.

Click here for a complete schedule of classes

For Downtown YMCA Aquatics questions, contact: Kerry Cofer, 434-847-5597 | For Jamerson Family YMCA Aquatics questions, contact: Josh Gravette, 434-582-1900

434-582-1900 (Jamerson) 434-847-5597 (Downtown) 434-455-5996 (Express) 434-200-7097 (Bowen Wellness Center)

Jamerson

YMCA Exterior WEB 3801 Wyndhurst Drive

Lynchburg, VA 24502 

(434) 582-1900

Downtown

YMCA Exterior WEB 91315 Church Street

Lynchburg, VA 24504 

(434) 847-5597

Express

YMCA Exterior WEB 13402 Old Forest Road

Lynchburg, VA 24502 

(434) 455-5996

HOW ARE WE DOING?

Feel free to reach out to one of our directors for questions, concerns, or other feedback.

 

 

 

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