Family Playing

You don't have to be an athlete or in love with exercise equipment to practice healthy living. In fact, when your family makes play a priority, you'll probably find yourself having so much fun that you won't even notice how active you are. Adding short periods of playful activity to your day helps provide you with the energy that you need to live a full and balanced life. It is also one of the keys to avoiding a variety of chronic conditions down the road, and what better way to spend time with your kids now?

Keep your family active with these ideas