firstconnection

READY, SET, HERE WE GO!

First Connection and FitQuest are free programs to help you set—and achieve—your personal wellness goals. You’ll meet one-on-one with a YMCA Wellness Coach who will help you set goals, teach you to use the strength and cardio equipment, and create a customized workout plan that fits YOUR needs. Your Wellness Coach will be available over the course of your plan to answer questions and to make sure you are having a fun and fulfilling experience at the YMCA.

 

ACTIVTRAX 

Take the guess work out of your workout. We've all been there before, wondering what exercises to do, when to do them, or we've simply been confused with how to put an effective workout together. That's why we have ActivTrax! This revolutionaly web-based workout partner understands your needs and goals. It's simple to use, and very effective.  

 

WHAT DOES ACTIVTRAX GIVE YOU?
  • A professionally designed plan designed to work with the equipment at our YMCA, fully customized and different each time.
  • Easy to follow workouts - NO MORE GUESS WORK!
  • Personalized Training whenever and wherever you need it
  • Detailed analysis of your current fitness level and your progress

"I love it! ActivTrax totally changed my approach to working out with these easy to follow workouts. I know exactly what to do, when to do it and am getting the results I want" - YMCA Member

For more informaiton on First Connection, FitQuest or ActivTrax contact the Wellness Director at your YMCA:

Downtown YMCA | Jamerson Family YMCA | ExpressBowen Wellness Center
 
434-582-1900 (Jamerson) 434-847-5597 (Downtown) 434-455-5996 (Express) 434-200-7097 (Bowen Wellness Center)

Jamerson

YMCA Exterior WEB 3801 Wyndhurst Drive

Lynchburg, VA 24502 

(434) 582-1900

Downtown

YMCA Exterior WEB 91315 Church Street

Lynchburg, VA 24504 

(434) 847-5597

Express

YMCA Exterior WEB 13402 Old Forest Road

Lynchburg, VA 24502 

(434) 455-5996

HOW ARE WE DOING?

Feel free to reach out to one of our directors for questions, concerns, or other feedback.

 

 

 

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