NEW CLASSES FOR A NEW YEAR!

JAMERSON FAMILY YMCA

Wednesdays at 8am
REFIT® - This class combines several elements of fitness into one power-packed hour! While the focus is structured around cardio-dance movements, toning is also incorporated to give you a total-body workout. This “movement+music” formula is easy to follow and will both challenge fitness enthusiasts and welcome beginners. Using fun, positive, and uplifting music, REFIT® targets the whole person—body, mind, and soul.

Wednesdays at 10:30am 
GOLD®: – The high energy of ® without the high-impact of a traditional class. Low-impact moves can still generate INTENSITY and still be HIGH-ENERGY. Come on in and give it a try!

Mondays at 8:30AM
BODYCOMBAT Demo's with Courtney and Sharon - Come in and give it a try! It's a great High Energy workout that punches and kicks you into shape!
DOWNTOWN YMCA
Thursdays 11-11:45am
Barre Bootcamp - Inspired by ballet and strength training, this high-intensity barre class targets your arms, core, thighs, and glutes.
Tuesdays & Thursdays 6-7am
B-Fit Bootcamp - A group exercise class that mixes traditional calisthenics and body weight exercises with interval training and strength training.
Beginning January 14th -16th; Les Mills Virtual Cycle Class – DEMOS
Sprint - Les Mills Sprint: is a 30-minute workout of high intensity, designed using an indoor bike to achieve fast results. LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT).
Mondays 8:45-9:15am, 12-12:30pm & 4:30-5pm
Wednesdays 8:45-9:15, 12-12:30pm & 5:30-6:30pm
RPM- is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories in a 55-minute session**. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints, and flat riding.
434-582-1900 (Jamerson) 434-847-5597 (Downtown) 434-455-5996 (Express) 434-200-7097 (Bowen Wellness Center)

Jamerson

YMCA Exterior WEB 3801 Wyndhurst Drive

Lynchburg, VA 24502 

(434) 582-1900

Downtown

YMCA Exterior WEB 91315 Church Street

Lynchburg, VA 24504 

(434) 847-5597

Express

YMCA Exterior WEB 13402 Old Forest Road

Lynchburg, VA 24502 

(434) 455-5996

HOW ARE WE DOING?

Feel free to reach out to one of our directors for questions, concerns, or other feedback.

 

 

 

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