JAMERSON FAMILY YMCA
Wednesdays at 8am
REFIT® - This class combines several elements of fitness into one power-packed hour! While the focus is structured around cardio-dance movements, toning is also incorporated to give you a total-body workout. This “movement+music” formula is easy to follow and will both challenge fitness enthusiasts and welcome beginners. Using fun, positive, and uplifting music, REFIT® targets the whole person—body, mind, and soul.
Wednesdays at 10:30am
GOLD®: – The high energy of ® without the high-impact of a traditional class. Low-impact moves can still generate INTENSITY and still be HIGH-ENERGY. Come on in and give it a try!