nutritionTOOLS TO HELP YOU SUCCEED 

Whether you’re wanting to lose weight, gain weight, or just feel better about the foods you’re eating, we can put you on the road to success. With personalized guidance, professional support, and accountability to stick to the plan, you’ll see changes that you never thought possible. 


Phase 1: Nutritional Habit Coaching

A holistic lifestyle approach to truly healthy living. Our program is based on educating you on good nutrition and daily habits with a focus on lifestyle change and learning while doing. Habits will be built through weekly lessons followed up with wellness and lifestyle checks by a Certified Nutrition Coach.In addition, there will be monthly progress checks. We will learn and practice daily to build healthy habits and use these new skills to achieve your goals. Full access to your coach, via email, to ask questions in regards to your diet will be provided

Monthly Cost:

  • 3 month minimum commitment - Member: $105 Non Member: $130
  • 6 month commitment - Member - $80 Non Member: $105
  • 12 month commitment - Member $65 Non Member: $90

 

Phase 2: Macro Coaching

This program is designed for graduates of Phase 1 AND for those individuals with consistent exercise habits and advanced nutritional awareness looking to seek guidance and accountability in their nutritional programming.You will be provided an individualized macro-nutrient profile, custom designed to achieve optimal results based on body compositional analysis, daily caloric needs, activity level and goals. Your progress will be closely monitored and adjusted weekly by a Certified Nutrition Coach. What to Expect 

  • Weekly Check-Ins for Accountability
  • Monthly Body Composition Analysis
  • Progress Tracking, Goal Setting, MacroAdjustments as necessary
  • Coach Communication via Email and Text 

Monthly Cost - Members $65 per month | Non-Members $80 per month

CrossFit & Personal Training add-on: Members: $50 NonMembers: $65

 

For more information on Nutrition Coaching contact the Wellness Director at your YMCA:

Downtown YMCA | Jamerson Family YMCA | Express | Bowen Wellness Center
 

 

434-582-1900 (Jamerson) 434-847-5597 (Downtown) 434-455-5996 (Express) 434-200-7097 (Bowen Wellness Center)

Jamerson

YMCA Exterior WEB 3801 Wyndhurst Drive

Lynchburg, VA 24502 

(434) 582-1900

Downtown

YMCA Exterior WEB 91315 Church Street

Lynchburg, VA 24504 

(434) 847-5597

Express

YMCA Exterior WEB 13402 Old Forest Road

Lynchburg, VA 24502 

(434) 455-5996

HOW ARE WE DOING?

Feel free to reach out to one of our directors for questions, concerns, or other feedback.

 

 

 

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