personal training

Reach Your Fitness Goals with a Personal Trainer

Welcome to personal training at the YMCA of Central Virginia! Our personal trainers look forward to working with you to help you meet your wellness goals. Our certified trainers will design an individually specialized plan that is tailored to fit your needs. Whether you prefer land-based exercise or water workouts, our trainers can personalize a plan based on your lifestyle. See rates below.

 
LOOKING FOR NUTRITION CLASSES? CLICK HERE
 

For more information regarding personal training contact the Wellness Director at your YMCA:

Downtown YMCA | Jamerson Family YMCA | Express | Bowen Wellness Center 
 
PERSONAL TRAINING RATES 
Sessions Personal Training Hourly Breakdown Sessions Premier Hourly Breakdown
1 $36 $36.00 1 $44 $44.00
5 $175 $35.00 5 $215 $43.00
10 $330 $33.00 10 $410 $41.00
20 $620 $31.00 20 $780 $39.00
Non-Member Premier
Non-Member
1 $46 $46.00 1 $56 $56.00
5 $225 $45.00 5 $275 $55.00
10 $430 $43.00 10 $530 $53.00
20 $820 $41.00 20 $1020 $51.00
Partner Premier Partner
1 $48 $48.00 1 $56 $56.00
5 $235 $47.00 5 $275 $55.00
10 $450 $45.00 10 $530 $53.00
20 $860 $43.00 20 $1020 $51.00
Small Group
(3-6 people)
Premier Small Group
(3-6 people)
1 $15.25 per person $15.25 1 $17.25 per person $17.25
5 $75 per person $15 5 $85 per person $17
10 $145 per person $14.50 10 $165 per person $16.50
20 $280 per person $14 20 $320 per person $16
 
PERSONAL TRIANING LOYALTY PROGRAM RATES

 

Monthly Program Option Monthly Standard Hourly Breakdown Monthly Premier Hourly Breakdown

3 Month Program –

2 times per week
(8 sessions per month)

$240 $30 $304 $38

3 Month Program –
3 times per week

(12 sessions per month)

$360 $30 $456 $38

6 Month Program –

2 times per week

(8 sessions per month)

$224 $28 $288 $36

6 Month Program –

3 times per week

(12 sessions per month)

$336 $28 $432 $36
434-582-1900 (Jamerson) 434-847-5597 (Downtown) 434-455-5996 (Express) 434-200-7097 (Bowen Wellness Center)

Jamerson

YMCA Exterior WEB 3801 Wyndhurst Drive

Lynchburg, VA 24502 

(434) 582-1900

Downtown

YMCA Exterior WEB 91315 Church Street

Lynchburg, VA 24504 

(434) 847-5597

Express

YMCA Exterior WEB 13402 Old Forest Road

Lynchburg, VA 24502 

(434) 455-5996

HOW ARE WE DOING?

Feel free to reach out to one of our directors for questions, concerns, or other feedback.

 

 

 

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