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Aquatics

Aquatics

Water group exercise classes are a wonderful alternative to “land” exercises. With water exercise, you receive the same benefits of a cardiovascular workout with less impact on your joints. All fitness levels and non-swimmers are welcome!

Click below for a complete schedule of classes

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PWR Moves

PWR Moves

This class is designe specifically for those who have Parkinson’s disease or PD-like conditions. The principles behind the exercises in this class are based on neuro-scientific research and include: large-amplitude movement, completeness of movements and maximal effort with movement. Physical exercise and socialization are the focus of this class.

If you are dealing with Parkinson’s disease, or know someone who is, you are invited to join us to get a new perspective of living life with Parkinson’s!

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Enhance Fitness

Enhance Fitness

EnhanceFitness is an evidence-based group exercise program that helps older adults at all levels of fitness become more active, energized, and empowered to sustain independent lives. A full hour of fun, EnhanceFitness focuses on dynamic cardiovascular exercise, strength training, balance, and flexibility — everything older adults need to maintain health and function as they age, manage arthritis and reduce the risk of falls.

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434-582-1900 (Jamerson) 434-847-5597 (Downtown) 434-455-5996 (Express) 434-200-7097 (Bowen Wellness Center)

Jamerson

YMCA Exterior WEB 3801 Wyndhurst Drive

Lynchburg, VA 24502 

(434) 582-1900

Downtown

YMCA Exterior WEB 91315 Church Street

Lynchburg, VA 24504 

(434) 847-5597

Express

YMCA Exterior WEB 13408 Old Forest Road

Lynchburg, VA 24501 

(434) 455-5996

HOW ARE WE DOING?

Feel free to reach out to one of our directors for questions, concerns, or other feedback.

 

 

 

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