Calling all cardio contenders! This workout combines specific athletic drills, boxing and kickboxing movements to music. Be prepared for a challenge!

Alternate between low, moderate, and high intensity strength and cardio workout.

Release that after work stress with a high energy workout. A combination of deep and shallow water workout that focuses on cardio conditioning with emphasis on special muscle groups.

Challenging high energy workout using a combination of shallow and deep-water exercises.

REFIT® is structured around cardio-dance movements, toning is also incorporated to give you a total-body workout. Using fun, positive, and uplifting music, REFIT® is easy to follow and will both challenge fitness enthusiasts and welcome beginners.

This class is made for those with a base level of fitness; a boot camp style class that will push you to your limits through high intensity, non-traditional circuits using battle ropes, agility ladders, kettle bells, free weights & TRX. Registration is not required!