Fitness and Cardio Programs at the Central Virginia YMCA


Get your heart pumping in our cardiovascular classes! Cardio classes work out your whole body, increasing your metabolism and burning calories. With everything from aqua to dance classes, you'll find the cardio class you love.

Cardio Box

Calling all cardio contenders! This workout combines specific athletic drills, boxing and kickboxing movements to music. Be prepared for a challenge!

Cardio Circuit

Alternate between low, moderate, and high intensity strength and cardio workout.

Cardio Combo

Release that after work stress with a high energy workout. A combination of deep and shallow water workout that focuses on cardio conditioning with emphasis on special muscle groups.

Cardio Energize

Challenging high energy workout using a combination of shallow and deep-water exercises.


REFIT® is structured around cardio-dance movements, toning is also incorporated to give you a total-body workout. Using fun, positive, and uplifting music, REFIT® is easy to follow and will both challenge fitness enthusiasts and welcome beginners.

Circuit Craze

This class is made for those with a base level of fitness; a boot camp style class that will push you to your limits through high intensity, non-traditional circuits using battle ropes, agility ladders, kettle bells, free weights & TRX. Registration is not required!