Fitness Programs YMCA Lynchburg Strength Training Classes


The Y offers a variety of strength-training classes that combine the benefits of building strength with the motivation and positive atmosphere of a group exercise class.

These classes will increase your muscle endurance, enhance your cardiovascular ability and will develop coordination and balance.

Click below to learn more about our different strength training classes.


A resistance training workout utilizing weights, tubing, and body bars. A great metabolism booster. Build the muscle to BURN THE FAT!


A total-body workout that will keep your body guessing—and transforming—with a variety of strength-training moves, cardio conditioning, and core work.


Consist of stations, high-intensity, resistance and endurance. This class is challenging enough for advanced weight lifters but also simple enough for advanced beginners.

Total Body Works

A unique high intensity class that will work your total body using steps, weights, bands, body bars, bosu and stability ball exercises.


Born in the U.S. Navy SEALS and developed by Fitness Anywhere, Suspension Training is a revolutionary method of leveraged body weight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevents injuries, all at the intensity you choose.