An inspiring low-impact, high-intensity indoor cycling experience for all fitness levels. We use the beat of the music to drive momentum. Turn down the lights and turn up the music!
Les Mills RPM™
A group indoor cycling workout where you control the intensity. It's fun and low impact. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints, and flat riding.
Les Mills SPRINT™
A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation come from pushing your physical and mental limits.