Free programs to help you set and maintain your personal wellness goals


Ready, Set, Here We Go!

First Connection and FitQuest are free programs to help you set—and achieve—your personal wellness goals. You’ll meet one-on-one with a YMCA Wellness Coach who will help you set goals, teach you to use the strength and cardio equipment, and create a customized workout plan that fits YOUR needs. Your Wellness Coach will be available over the course of your plan to answer questions and to make sure you are having a fun and fulfilling experience at the YMCA.