Free programs to help you set and maintain your personal wellness goals


Ready, Set, Here We Go!

First Connection and FitQuest are free programs to help you set—and achieve—your personal wellness goals. You’ll meet one-on-one, after scheduling an appointment, with a YMCA Wellness Coach who will help you set goals, teach you to use the strength and cardio equipment, and give you a better understanding of all that the YMCA has to offer.