Get in the Game

The Y is the starting point for youth to learn about becoming and staying active and developing healthy habits that they’ll carry with them throughout their lives.

The benefits are more than just physical health; whether it’s gaining the confidence that comes from learning to swim or building relationships that lead to teamwork. Participation in sports at the Y is about building the whole child, from the inside out. Click below to find out more about our current offerings. 

YMCA Members receive exclusive discounts on programs such as youth sports, swim lessons, personal training and more. 

Take full advantage of your membership when you register for any of these programs. 

Not a member? Join Now!

Volunteer coaches are needed. Click here to volunteer today. 

Connect with your coach, get updates and more. Download PlayerSpace Mobile in the App Store or on Google Play Store. 

PlayerSpace Mobile on Google Play

PlayerSpace Mobile on the App Store

Fall & Spring Soccer

Soccer Sports Kids Youth Competitive

The YMCA fall and spring soccer programs are progressive programs with age-specific levels.

Every child gets to play in a safe, exciting and fun atmosphere. We encourage fair play, positive competition, and family involvement.

Parents are encouraged to volunteer as coaches and helpers.

Youth Basketball

Kids Basketball Youth Sports Competitive

YMCA basketball is designed to teach the basic skills of basketball to newcomers and refine skills for return players.

Focus will be on ball control, shooting techniques, offensive and defensive tactics, rules and regulations of the game, team work, sportsmanship and fair play for all.

Parents are encouraged to volunteer as coaches and helpers.

Flag Football

Flag Football Kids Youth Competitive Sports

The YMCA's Flag Football program offers several different leagues for boys and girls preschool ages 7 - 13yrs old.

Basic skills of the game are developed through practices and games and every child learns sportsmanship and values necessary to be successful in life.


Youth T-Ball and Other Youth Sports Programs at the YMCA

Youth T-Ball at the Y is an opportunity to learn the basics of baseball in an introductory sport. Participants will practice catching, throwing and hitting the ball off a tee in a fun team environment. The focus of our Youth T-Ball leagues is to have fun, meet new friends and play in a non-competitive environment.

Martial Arts

Kids Martial Arts Karate

We offer programs for kids ages 5 -12, teens, and adults who want to learn a proven self defense system, gain newfound confidence, and get in the absolute best shape of their life!

Your first class is on the Y - come check it out! 

LY Swim Team

LY Swim Team Lynchburg

Join the team! Swim team participants improve individual skills while swimming competitively both at the local and national levels.

Coaches will focus on proper technique while you improve your endurance, learn teamwork and make friends.