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WHAT YOU NEED TO KNOW: 

Each week will consist of different themes designed to get us out of our comfort zone and make changes in our lives, such as serve, connect, play, and rest. You will be guided along this journey in which you can do right from your home. It's time to get up, get out, and get STRONG! 

  • The challenge will begin on October 12th and is open to all in the community FREE of charge! 
  • Each week you will receive three text messages with information to help guide you along the way. 
  • You will find a new set of challenges and activities to participate in each week. They will be posted right here on this website and in our YMCA LIVE Facebook group. 
  • Be sure you opt-in to text messages by texting STRONG to 313131
  • Join our Facebook LIVE group, where much of the fun will happen
  • Download your activity tracker - at the end of the six week period you will turn this in to receive your FREE t-shirt.
  • There are no obligations, and no strings attached. This program is for YOU and your health. That's it. 
 
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ACCOUNTABILITY

Having a prominent place in the home to post your goals to see every day and track your progress will be key in these first days.  Having an accountability buddy (an AccountabiliBuddy) or partner in the challenge will provide the motivation you need within your existing network.  Join our Strong Community on Facebook and download the Strong Tracking Sheet today!

YMCA LIVE ON FACEBOOK

Tracking Sheet

 

LET'S GET STARTED! CLICK BELOW TO BEGIN YOUR STRONG JOURNEY.

WEEK ONE  WEEK TWO