WEEK 2: PLAY
Your STRONG Challenge continues by rediscovering Play! Research affirms that we are STRONGER when we are having fun; remember the number of times in a day you laughed as a kid? Remember feeling invincible? What about now?
This week we will add to our fitness goals two tall servings of fun. God designed us to smile, laugh, and joke. Rediscovering your joy will add to your foundation of strength. You were made to PLAY!
VIRTUAL OFFERINGS
Join us in our Facebook Live Group for classes every weekday
Kickboxing, Barre, Cross Training, Yoga and more! Check out our live classes and visit our library of on demand classes to help you get STRONG!
VISIT OUR LIBRARY OF ON DEMAND CLASSES YMCA LIVE
IN-PERSON OUTDOORS
- Outdoor Fall Flag Football
- Checkout what our friends over at Live Healthy Lynchburg say about playing every day
Play basketball at a local park
FAMILY FRIENDLY
IN PERSON AT THE Y
- Play Basketball at the Y
- Swim time at the Y
- Play Pickleball or Racquetball
- Play in KidzGym at the Jamerson Family Y