express open house

October 1st - 31st

You’re more than just a number on a scale, and we’re more than just a gym. Stop by and see how our professionally trained wellness staff can help you achieve your goals, and get out of the same old routine. 

  • FREE One Day Guest Pass
  • Members Bring a Friend Every Friday for FREE
  • FREE Demonstrations all Month Long
  • Raffles and Prizes

Stop by and check out the new machines! We are trying out new equipment, and need your help to decide. While you're there grab a punch card, and get entered to win a free 6 month family membership!  


Balancing a healthy lifestyle with work and family obligations can be challenging. Express located on Old Forest Rd in Lynchburg has everything that you need. From nutrition assistance, to lunch time group fitness, you can get it at Express YMCA. 

Make the most of your membership at the Y! Please see below for YMCA of Central Virginia Member Benefits, and amenities of the Express YMCA.



      • FREE Small Group Training with Membership including H.I.I.T., Functional Fitness, Yoga, and other core classes - See current schedule
      • Wellness Center with Modern Fitness Equipment Equipped with Individual Televisions
      • Rogue Fitness Rig
      • Free Weight Area
      • ActivTrax
      • 3 FREE Coaching Connections/Wellness Center Orientations
      • Stretching Area
      • CrossFit*
      • Personal Training Studio*
      • More About Health and Fitness 


  • Member Discounts on Y Programs - Child Care, Summer Camp, Private and Group Swim Lessons, CrossFit, Youth Sports, Personal Training and More!
  • Individual Showers and Changing Rooms
  • WiFi 
  • Guest Privileges for Family and Friends


Monday - Thursday: 5:30 am - 9:00 pm

Friday: 5:30 am - 8:00 pm

Saturday: 7:00 am - 6:00 pm

Sunday: Noon - 6:00 pm 

JOIN TODAY - Click here for membership information

YMCA Express is open to adults ages 18 and over. For the safety of everyone, YMCA Express is a child-free facility. 

WE ARE LOCATED AT: 3408 Old Forest Rd. | Lynchburg, VA 24501 | 434 455 5996 


434-582-1900 (Jamerson) 434-847-5597 (Downtown) 434-455-5996 (Express) 434-200-7097 (Bowen Wellness Center)


YMCA Exterior WEB 3801 Wyndhurst Drive

Lynchburg, VA 24502 

(434) 582-1900


YMCA Exterior WEB 91315 Church Street

Lynchburg, VA 24504 

(434) 847-5597


YMCA Exterior WEB 13402 Old Forest Road

Lynchburg, VA 24502 

(434) 455-5996


Feel free to reach out to one of our directors for questions, concerns, or other feedback.




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