Balancing a healthy lifestyle with work and family obligations can be challenging. Express located on Old Forest Rd in Lynchburg has everything that you need. From nutrition assistance, to lunch time group fitness, you can get it at Express.
Make the most of your membership at the Y! Please see below for YMCA of Central Virginia Member Benefits, and amenities of Express.
HEALTH AND FITNESS
- FREE Small Group Training with Membership including H.I.I.T., Functional Fitness, Yoga, and other core classes - See current schedule
- Wellness Center with Modern Fitness Equipment Equipped with Individual Televisions
- Rogue Fitness Rig
- Free Weight Area
- 3 FREE Coaching Connections/Wellness Center Orientations
- Stretching Area
- Personal Training Studio*
- More About Health and Fitness
- Member Discounts on Y Programs - Child Care, Summer Camp, Private and Group Swim Lessons, CrossFit, Youth Sports, Personal Training and More!
- Individual Showers and Changing Rooms
- Guest Privileges for Family and Friends
HOURS AND LOCATION
Monday - Thursday: 5:30 am - 9:00 pm
Friday: 5:30 am - 8:00 pm
Saturday: 7:00 am - 6:00 pm
Sunday: Noon - 6:00 pm
WE ARE LOCATED AT: 3408 Old Forest Rd. | Lynchburg, VA 24501 | 434 455 5996