Through swim lessons, swim team, lap swimming and more, the YMCA of Central Virginia provides a safe and fun environment for swimmers of all ages and abilities.

Everyone—from infants to seniors—can learn to swim. Our progressive swim lesson program ensures an efficient and fulfilling lesson, maximizing the learning potential in every session. Classes and sessions are offered at convenient times and locations. See below for a complete list of YMCA of Central Virginia aquatic programs. 

Swim Lessons Lynchburg

Swim School

We offer swim classes for infants, kids, teenagers, and adults. Choose from weekday, evening, and weekend classes all year long.

Lap Swimming Indoor Pool Lynchburg

Lap Swimming

Strengthen your swimming skills, train for a triathlon or just get a great workout with minimal stress on your joints in one of our heated indoor lap pools. We have indoor pools with lap lanes at the Downtown YMCA and the Jamerson Family YMCA. Available times and lanes vary. Please visit our schedules page, or download our mobile app for up to date schedules.

Water Aerobics

Water Fitness

Water group fitness classes are a wonderful alternative to “land” exercises. With water exercise, you receive the same benefits of a cardiovascular workout with less impact on your joints. All fitness levels and non-swimmers are welcome!

Family and Open Swim Programs in Lynchburg Virginia

Family & Open Swim

Family and open swim times are the perfect opportunity for children to gain swimming strength and endurance while playing with family in the pool and for adults to just relax and have fun in the water. Family and open swim are offered at various times throughout the week.

Lifeguard CPR

Lifeguard and CPR Training

The YMCA Lifeguard course is designed to prepare participants with the knowledge and skills needed to be a lifeguard. This comprehensive course offers up-to-date information on how to guard, anticipate and prevent potential hazards before they occur and how to take action to help those in danger when necessary. This course also includes American Safety and Health Institute CPR, First Aid, and AED certifications, as well as ASHI Oxygen Administration.

LY Swim Team Lynchburg

Swim Team

The LY Swim Team is the only year-round swimming program in Lynchburg. We focus on the long-term development of successful competitive swimmers, providing stroke instruction and age-appropriate training to allow swimmers to progress to their highest potential. LY Swim Team is a program of the YMCA of Central Virginia.


Masters Swim

Masters' swimming is for swimmers ages 18 and older who would like to participate in a coached swim practice.  This is ideal for fitness swimmers, triathletes, former high school and college swimmers who want to train with a group.  Participants will be challenged and encouraged to improve technique, endurance, and speed.  It is recommended that swimmers can swim freestyle plus one other competitive stroke for 1650 Yards/1500 Meters.  After the trial period, there is a monthly fee for the team.


  • $25/month
  • $5/drop in fee


  • Downtown YMCA
  • M/W/F
  • 11AM - Noon

Email Beth for additional information and to register

Swim Team Lynchburg Competitive Sports Swimming


Visit the YMCA Swim Shop to purchase swimsuits, goggles, training equipment and more. 

Visit the Swim Store