SAFE SWIMMING SAVES LIVE - AND IT'S FUN TOO!
Through swim lessons, swim team, lap swimming and more, the YMCA of Central Virginia provides a safe and fun environment for swimmers of all ages and abilities.
Everyone—from infants to seniors—can learn to swim. Our progressive swim lesson program ensures an efficient and fulfilling lesson, maximizing the learning potential in every session. Classes and sessions are offered at convenient times and locations. See below for a complete list of YMCA of Central Virginia aquatic programs.
Swim School
We offer swim classes for infants, kids, teenagers, and adults. Choose from weekday, evening, and weekend classes all year long.
CPR, First Aid, & Lifeguard Courses
We offer Red Cross Lifeguard Curriculum, renowned for their comprehensive training and globally recognized certification. This aligns with our commitment to providing the highest standard of lifeguard training and safety education.
Lap Swimming
Strengthen your swimming skills, train for a triathlon or just get a great workout with minimal stress on your joints in one of our heated indoor lap pools. We have indoor pools with lap lanes at the Downtown YMCA and the Jamerson Family YMCA. Available times and lanes vary. Please visit our schedules page, or download our mobile app for up to date schedules.
Family & Open Swim
Family and open swim times are the perfect opportunity for children to gain swimming strength and endurance while playing with family in the pool and for adults to just relax and have fun in the water. Family and open swim are offered at various times throughout the week.
LY Swim Team
The LY Swim Team is the only year-round swimming program in Lynchburg. We focus on the long-term development of successful competitive swimmers, providing stroke instruction and age-appropriate training to allow swimmers to progress to their highest potential. LY Swim Team is a program of the YMCA of Central Virginia.
Master's Swim Team
The 7 Hills Surge Master's Swim Team brings together adult swimmers from Lynchburg and the surrounding areas, welcoming all skill levels. Whether you're perfecting your technique, training for a triathlon, or aiming for Nationals, you'll find your place here. Our members, ranging from their 20s to 90s, benefit from expert coaching focused on stroke improvement, personalized feedback, and tailored drills. New swimmers can try us out for free for a week, no commitment required.
Fees:
- $35/month
- $10/drop in fee
Schedule: (All with coach on deck)
- Mondays | 11-12pm
- Wednesdays | 11-12pm
- Fridays |11-12pm
Can't make it to the practice sessions but still want to train? For just $15 a month, our coach can send you the workouts via email, so you never miss a session. Stay on track with your training, even if your schedule doesn't align with practice times. Email cecemurphey@ymcacva.org for more information.
CELEBRATE YOUR PARTY AT THE Y!
Parties are offered at the Jamerson Family YMCA. Choose from a Kidz Gym Party or a Pool Party.