![Free programs to help you set and maintain your personal wellness goals](/sites/default/files/styles/media_full/public/2019-05/first-connection-fitquest.jpg.webp?itok=f1ZKKoLX)
FIRST CONNECTION & WELLNESS ORIENTATION
![Free programs to help you set and maintain your personal wellness goals](/sites/default/files/styles/media_full/public/2019-05/first-connection-fitquest.jpg.webp?itok=f1ZKKoLX)
Ready, Set, Here We Go!
First Connection and FitQuest are free programs to help you set—and achieve—your personal wellness goals. You’ll meet one-on-one, after scheduling an appointment, with a YMCA Wellness Coach who will help you set goals, teach you to use the strength and cardio equipment, and give you a better understanding of all that the YMCA has to offer.