SPORTS PERFORMANCE TRAINING

Our Sports Performance program here at the Jamerson Family YMCA is a coach led program, coached by Sarah Kline. Sarah holds several CrossFit certifications, along with FMS-1, Art of Breath, and other functional movement certifications.

Sport specific training is programmed to focus on conditioning the body and mind to excel through the unique demands of endurance, speed, agility, balance, and recovery required by each sport while minimizing injury.

AGES: 7th - 12th grade

COST:

• 2x a week - $168 per person 

Areas of Focus

• Functional Movement
• Speed & Agility
• Strength & Power
• Mobility/Flexibility
• Energy System Development

YMCA of Central Virginia Membership Required: 

• Youth Membership (ages 12-17) - $27/month
• Young Adult Membership (ages 18-25) - $35/month