YMCA CVA LIVE MEMBERS ONLY
We're coming at you LIVE from the YMCA with YMCA member exclusive classes. New classes added to the schedule each week. We can't wait to "see" you!
YMCA OF CVA ON DEMAND
Workout with some of your favorite instructors from your local YMCA. Barre, Zumba, Cardio, Yoga and more. Your favorite instructors when and where you need them!
ZOOM With the Y
Join us for a scheduled class or meeting - we will cover topics like nutrition, movement and more!
YMCA of CVA Connect Stretching Series
Join local knowledgeable and helpful wellness coaches as they walk you through different stretches to increase your mobility, range of motion, and overall health and wellness.
YMCA ON FACEBOOK
Join over 2,000 if your friends and neighbors in YMCA of Centra Virginia LIVE on Facebook. Each weekday YMCA of Central Virginia instructors bring group fitness classes to you via live feed. Whenever possible, these live classes will be posted for later viewing, but our instructors love to see you joining them in the moment, so keep an eye on this evolving schedule, join in when you can, and comment to let them know you're with them!
Keep your family active and having fun with 12Bursts. The 12Bursts program encourages your children to achieve 60-minutes of daily recommended physical activity through 12 activity “bursts” of five minutes each. Stack your bursts or mix or match in whatever way best fits your schedule to complete each day’s Daily Dozen challenge. 12Bursts can be completed as individuals or as a family.
Les Mills ON DEMAND 60 DAY FREE TRIAL
Bring home your favorite workouts from the Y. LES MILLS On Demand gives you authentic workouts anywhere, anytime, on almost any device!
Get unlimited access to the workouts loved by millions for an exclusive YMCA member price.
- LES MILLS On Demand offers over 800 of your favourite workouts across 13 categories.
- You can work out with classic programs such as BODYPUMP™ and BODYCOMBAT™, do mindfulness exercises and even get the kids active with BORN TO MOVE™.
- The workouts range from 15 to 55 minutes and there are options for all fitness levels.
As a member benefit, you get a free 60-day trial and 23% off your monthly subscription afterward. That's $9.99 a month and you can cancel at anytime.
This four week program is designed to help you navigate goal setting and stress management. Mindful Health will improve your mental and health in the upcoming new year and during the ongoing COVID-19 pandemic.
- Learn about SMART goal setting and
- Create your own achievable wellness goals
- Learn about the effects of stress on both mental and physical health
- We will explore how diet and exercise can be used as tools for managing stress and staying healthy
This program is open to YMCA of Central Virginia Members for Free!
VIRTUAL PERSONAL TRAINING
We are now offering Virtual Personal Training. In these 30 minute sessions that can be done anywhere, in your home or backyard, you can keep working toward your fitness goals and take care of you!
Do you currently have a partially used regular PT package? You can use it towards Virtual PT packages. Current loyalty personal training participants can use their sessions toward our online personal training!