• 3 tbsp. reduced-fat mayonnaise
  • 2 tbsp. nonfat plain yogurt
  • 2 tbsp. shredded Parmesan cheese
  • 2 tbsp. chopped fresh basil
  • 1 tsp. lemon juice
  • Freshly ground pepper, to taste
  • 8 slices whole wheat bread
  • 8 oz. thinly sliced reduced-sodium deli turkey
  • 8 tomato slices
  • 2 tsp. canola oil


  1. Combine first six ingredients to make dressing and set aside. Line up four slices of bread, and layer two ounces sliced turkey, one tomato slice, and ¼ dressing.
  2. Top with second slice of bread to form four sandwiches.
  3. Brush both sides of each sandwich with canola oil.
  4. Heat a griddle to medium. Heat each side of the sandwich until bread is golden brown and toasted.