Cross Training Fitness Programs at the Central Virginia YMCA


A mixture of Step aerobics, Floor (Hi/Low), Boxing, or Muscle. All this in one fun packed hour. The format is never the same. These cross training classes has offerings for both high and low intensity.

Cross Training Lite is created for those who need a more low-intense workout session. Experience very low impact movements designed to strengthen your heart and lungs along with weight bearing activities to improve bone density and muscle tone. Great class for the active adult.