Focusing on the FUN in FUNctional Fitness and group training is where it’s at! Each 60 minute class is instructor led from start to finish with teaching and cueing throughout warm-ups, skills training, work out of the day time, our high intensity piece, and a cool down.
Our staff is adept at tailoring options appropriate for each individual and providing an optimal stimulus to help you reach your goals.
Coaches will instinctively push you to be your very best. Having fun while we train is a key ingredient so expect plenty of smiles, laughs & high fives along the way!
Whether you are a beginner or an advanced athlete, this class is for you!
The CrossFit Endurance philosophy promotes power and speed over distance and volume in endurance training. The goal of the program is to increase power and speed while decreasing recovery time, reducing injury, and promoting sustainability overtime. This type of training can be applied to any type of classic endurance event - 5K or 10 mile race, marathon, triathlon, cycling, swimming, etc. However, the benefits of this style of training will also make you a better CrossFitter in general.
CrossFit One-on-One Training
We understand that group classes aren’t for everyone. Some benefit more in a one-on-one atmosphere or have very specific objectives or goals better suited for a more individualized plan. Our coaches offer one-on-one and small group sessions to complement any program.
CrossFit Seven Hills meets at the Downtown YMCA
Jamerson CrossFit meets at the Jamerson Family YMCA
CrossFit Teens is offered at the Jamerson Family YMCA