CARDIO FITNESS

Class Descriptions

 

20/20/20

What a great combo class! 20 minutes of cardio, 20 minutes of strength, 20 minutes of core and stretch. Get a fantastic workout in one hour!


Barre Fight

A fun combination class of traditional Barre movements mixed with kickboxing moves. A perfect low impact workout that focuses on strength, control, and intervals of cardio spikes. All fitness levels are welcome!


Extreme Fit

Want to burn fat and tone muscle? This class has it all. HIIT training for 30 minutes including bodyweight exercises with some equipment and 15 minutes of core and stretch.


HIIT 45

High-intensity interval training class for 30 minutes. The last 15 minutes of class is core and stretch.


Les Mills BODYCOMBAT™

A high-energy martial arts-inspired workout. Punch and kick your way to fitness with a mix of Karate, Taekwondo, Boxing, Muay Thai, Capoeira, and Kung Fu. Bring your best fighter attitude and leave inhibitions at the door.


P90X®

A total-body, cardio, and strength training class that uses bodyweight and dumbbells to build a strong, fit body and confident mind. A results-driven program, it utilizes the latest techniques to target balance, core strength, athletic ability, and functional movement in everyday life.


POUND®

Channel your inner rock star with this full-body cardio jam session, inspired by drumming.


Spartacus

A circuit-style class with TEN exercises that collectively work every part of your body.  This workout has been proven to burn fat faster than ever and whips you into shape.


Step

A cardio conditioning class using a step platform and risers. A fun choreographed step aerobic workout. All fitness levels. Learn one step at a time and put it all together for a fun routine. This class is fun and energizing!