All fitness levels can benefit from this high-intensity, interval workout using resistance equipment for an additional challenge. Combines strength and aerobic training with water resistance to give you an awesome overall body workout.
A workout emphasizing range of motion, gentle stretching, and muscular strength while incorporating cardio bursts. Part of our Silver & Fit program.
A High-Intensity Interval Training (HITT) workout in the water. Participants use maximal effort for a set amount of time and recover for a shorter amount of time for 8 rounds of work. For example, 20/10 seconds. Suspension and weights may also be used in class.
A combination of fat-burning cardio and muscle toning techniques using dumbbells and the resistance of the water.
The traditional forms and movements of ancient yoga are set in a warm water environment. Wonderful for balance, flexibility and strength.
A water class that is a combination of deep and shallow work that focuses on cardio conditioning, with emphasis on specific muscle groups. Great high energy workout.
Challenging high-energy workout using a combination of shallow and deep-water exercises.
A great non-impact workout using floatation devices in the deep water.