All fitness levels can benefit from this high-intensity, interval workout using resistance equipment for an additional challenge. Combines strength and aerobic training with water resistance to give you an awesome overall body workout.
A high-energy dancercize class in the water!
A workout emphasizing range of motion, gentle stretching, and muscular strength while incorporating cardio bursts. Part of our Silver & Fit program.
A High-Intensity Interval Training (HITT) workout in the water. Participants use maximal effort for a set amount of time and recover for a shorter amount of time for 8 rounds of work. For example, 20/10 seconds. Suspension and weights may also be used in class.
A combination of fat-burning cardio and muscle toning techniques using dumbbells and the resistance of the water.
The traditional forms and movements of ancient yoga are set in a warm water environment. Wonderful for balance, flexibility and strength.
Blends the Zumba® philosophy with water resistance for one pool party you shouldn’t miss. Less impact on your joints so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.
A water class that is a combination of deep and shallow work that focuses on cardio conditioning, with emphasis on specific muscle groups. Great high energy workout.
Challenging high-energy workout using a combination of shallow and deep-water exercises.
A great non-impact workout using floatation devices in the deep water.