Kids and Teens Fitness Classes at the Lynchburg YMCA


The YMCA offers fitness programs that are designed to improve your child's overall coordination, endurance and strength while having fun and making friends in a safe, welcoming environment.

crossfit kids

CrossFit Kids

When: Monday - Thursday

Time: 12:30pm-2pm

Ages: 8yrs old - 12yrs old

Y Members: $60/week
Non-Member: coming soon

Space is limited, register in person at your YMCA!

Kidz Gym and Children Activities at Central Virginia YMCA

Kidz Gym

Kidz Gym at the Jamerson Family YMCA is a YMCA of Central Virginia amenity for those with family memberships. 

Kids ages 5 - 12 will enjoy interactive games, old fashioned play time and organized activities in our state of the art Phelps Family Kids Gym.

Kids Martial Arts Karate

Martial Arts

Kempo Karate & Jiu-Jitsu

Self Defense! Fitness! Confidence!

We offer programs for Kids (ages 5-12) and Teens/Adults who want to learn a proven self defense system, gain newfound confidence, and get in the absolute best shape of their life! Try a free class today!

Sports Performance Training Lynchburg YMCA

Sports Performance

Be Phenomenal!

This program was built on the principles of total body strength and movement based training. The focus will be on intense workouts to help the driven individual, athlete, or team find and meet their goals.

Crossfit kids

Junior CrossFit

When: Monday and Wednesday 

Time: 6:30-7:30pm

Ages: 10 - 15yrs old

Children under the age of 13 must have a parent present during class

Y Members: $59.00/month
Non-Member: coming soon