CLASSES FOR KIDS AND TEENS

Kids and Teens Fitness Classes at the Lynchburg YMCA

 

The YMCA offers fitness programs that are designed to improve your child's overall coordination, endurance and strength while having fun and making friends in a safe, welcoming environment.

Kidz Gym and Children Activities at Central Virginia YMCA

Kidz Gym

Kidz Gym at the Jamerson Family YMCA is a YMCA of Central Virginia amenity for those with family memberships. 

Kids ages 5 - 12 will enjoy interactive games, old fashioned play time and organized activities in our state of the art Phelps Family Kids Gym.

 
Kids Martial Arts Karate

Martial Arts

Kempo Karate & Jiu-Jitsu

Self Defense! Fitness! Confidence!

We offer programs for Kids (ages 5-12) and Teens/Adults who want to learn a proven self defense system, gain newfound confidence, and get in the absolute best shape of their life! Try a free class today!

 
Sports Performance Training Lynchburg YMCA

Sports Performance

Be Phenomenal!

This program was built on the principles of total body strength and movement based training. The focus will be on intense workouts to help the driven individual, athlete, or team find and meet their goals.